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Fat Loss for Idiots
The Truth About Food Portions and Daily Calorie Limits...
Two of the most frequently asked questions from dieters are:
"How big should my food portions be?"
"How many calories should I eat each day in order to lose weight fast?"
Many fad diets have attempted to set calorie guidelines which are based on "bodyweight & height" (and sometimes they factor in "activity level" also).
Find out more here
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